Achieve your fitness goals with live, one-on-one personal training designed around your individual needs, fitness level, and schedule.
What is included
- 60-minute live, one-on-one training With your dedicated trainer.
- Personalised workouts Tailored to your fitness goals and fitness level.
- Personal fitness assessments Conducted by your trainer to understand your current fitness level, movement patterns, and areas for improvement.
- Real-time trainer guidance Exercise demonstrations and form correction as you train.
- Progress monitoring Track improvements and stay accountable.
Offers on 3-month packages
Ready to commit to your fitness journey? Choose a 3-month package and receive exclusive offers and additional benefits.
- Free 1-month customised nutrition plan Help to build healthier eating habits.
- Unlimited StrongHer group session access Throughout your 3-month package.
- Monthly fitness assessments Monitor your progress and mark your improvements.
- Exclusive 3-month package pricing Better value when you commit to consistency.
Strong body. Strong mind. StrongHer.
Invest in yourself, build strength, and become more confident with the right guidance and support. Contact us to explore our 3-month packages and choose the plan that works best for you.
Ask about 3-month packages